The secret to a great peaking program is slowly, steadily, and progressively grinding out more and more resistance. Digging in week after week pushing harder! Happy grinding!
Day 8-Bench
2*8@78% Flat Bench
2*8@78% Close Grip Bench
2*8@78% Incline DB Press
3*15 DB Skull Crushers
3*15 Bent Over BB Row
3*20 Hanging Knee Raises
The secret to the deadlift is really about posture and pain. Put yourself in a perfect posture to pull then exert as much force as you can until it hurts so bad that the bar begins to move. Happy Friday!
Work on picking your head and chest up while pulling the slack out of the bar also with every rep regardless of resistance pull as hard as you can.
Day-3 Deadlift
2*8@75% Deadlift
2*8@75% Deadlift (straight leg)
3*15@bw hyperextensions
3*15@bw reverse hypers
3*15 GHD sit-ups
