The secret to a great peaking program is slowly, steadily, and progressively grinding out more and more resistance. Digging in week after week pushing harder! Happy grinding!
Day 8-Bench
2*8@78% Flat Bench
2*8@78% Close Grip Bench
2*8@78% Incline DB Press
3*15 DB Skull Crushers
3*15 Bent Over BB Row
3*20 Hanging Knee Raises