EMOM For 21 Min
Min 1: 12 Incline DB Bench Press
Min 2: 12/9 Cal Row
Min 3: 6-8 Devil Press #35
Every 10 Min for 30 Min
5 Min AMRAP
10 TTB + 35 DUs + 10 Cleans #185#135
Every 8 Min for 40 Min
With a partner (If you don’t have a partners pick a rep scheme and partition your reps accordingly)
50 Cal Row
40 Bench Press #135#105 (Scale to Push ups)
30 Deadlifts #225#185 (Scale to Swings)
20 Bar Muscle Ups (Scale to Pull ups)
10 Thrusters #95#65 (Scale to wall balls or jump squats)