Every 8 Min for 40 Min
With a partner (If you don’t have a partners pick a rep scheme and partition your reps accordingly)
50 Cal Row
40 Bench Press #135#105 (Scale to Push ups)
30 Deadlifts #225#185 (Scale to Swings)
20 Bar Muscle Ups (Scale to Pull ups)
10 Thrusters #95#65 (Scale to wall balls or jump squats)