AM Session
With a partner
3 Rounds (Start a new round every 9:00 OR rest 1:30 after each round)
100 Calorie Bike Erg (Alt. 10’s back and forth)
400m Run (Together, same time)
50 Pull Ups Alternating
Rest 5-10 minutes
3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups
PM Session
Every 0:30 seconds x 10 minutes
1 Power Clean + 1 Push Press @ 75%-ish
Big Back Wednesday
Do all the back things