AM Session
Warm up - 25 reverse hypers, 90 second bike + 10 good mornings + 5 inchworms w/2 push ups
4 Rounds (1:1)
20/16 Calorie row
8 Overhead Squats 165#115#
12 Burpee Box Jumps 24/20”
Right into…
4 Rounds (1:1)
20/16 Calorie Bike
80’ Handstand Walk (20’ increments)
4 Rope Climbs 15’
PM Session
Warm up - 25 reverse hypers, 90 second bike + 10 good mornings + 5 inchworms w/2 push ups
For time:
5-10-15
Power Cleans 185#125#
25 DB Bench 70#50#
100 Double Unders