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Jerk

2@80% 2@90% 1@95% 1@100% Training max

EMOM 15

2@80%

15/12 Calorie Echo Bike (1:1)

1-2-3-4-5-6-7-8-9-10 reps

Muscle Ups

*1:1 Work:Rest each round

8 Rounds (1:1)

15 GHD Sit Ups

20yd Handstand Walk

20yd Sled Push

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