Sentry Page Protection

Snatch

1x2/60,70,75,85% Training max

Emom 12

2 Snatch @60%

Strict Dips

3x8

High Pully Lat Pull

3x8

Two Point Low Row

3x10

In a team of 3… complete:

300 Calorie Echo Bike

AND

3 Rounds

120 TTB

60 Burpee Box Jump Overs 24/20”

*break up however you need

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