2 Rounds
0:20 Hanging Tuck Hold
10 Leg Raises (On paralletes)
10 Goblet Squats (w/2 sec pause in bottom & Hip circle around shins)
10 KB “Hip Shifts” (Go to YouTube and search “KB Hip Shift Squat university”)
2 Rounds
8 Curtsey Squats
3 x 0:10 Adductor MB Squeeze w/glute bridge
Deadlift
1x4/60,70,75,85% Training max
Emom 10
4 Deadlift @60%
4 Rounds (Every 5 Min)
20 Cal Row
7 Muscle Ups
20 Burpees
BBBW (Bobs Big Back Wednesday)