Sentry Page Protection

15 Min Hip Flow

Use your own or this is a good one

A1) Nordic Curl 4x8

A2) GHD Bent Knee Extensions 4x12

A3) Machine Hamstring Curl 4x24

B)

Every 2:00 x 10 Rounds

5 Strict Deficit HSPU

15 Wall Ball 20/14

10 Toes to Bar

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