Back To Basics Day 1

Clean

1x3/60,70,75,85% Training max

Emom 10

3 cleans @60%

Nordic Curl

Work up to failure 2x8

Round Back GHD Extensions

Work up to failure 2x15

5 Rounds

10 Strict HSPU

20 GHD SU

6 Rounds

21 Cal Row

15 KBS #70

9 Bench Press DB #105