Sentry Page Protection

2 Clean and Jerk EMOM x 12 @ 70%

EMOM for 12 min

20 Wall Balls #20#14

5 Bench Press #225 or 75%

3 Rounds (New round every 9:00)

.75 Mile Bike Erg

10 Ring Muscle Up

30/24 Calorie Ski Erg

Running

20 Minutes Easy Pace

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