Warm up - 10 minutes shoulder mobility/upper back mobility
For time The Games had a 12 Min Cap and The Pig. We will do Deadlifts instead.
To the Light Post and Back Sled Drag (225/180#)
5 Deadlift #315/225
12 Ring Muscle Ups
24 Bar Muscle Ups
12 Ring Muscle Ups
5 Deadlifts #315/225
To the Light Post and Back Sled Drag (225/180#)
Rest as Needed
10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters 185/135#
21 Min Cap