Break all this work up over the day. If you do just one session pick two only.
Snatch
2 x 1 rep @ 60%
2 x 1 rep @ 65%
2 x 1 rep @ 70%
2 x 1 rep @ 75%
2 x 1 rep @ 80%
2 x 1 rep @ 85%
4 Rounds for time
125 Double Unders
25 Toes to Bar
Take 10 Min and build to a Power Clean and Jerk
EMOM x 10 minutes (Same minute!)
3 Hang Power Cleans 185/125#
6 Cal Ski Erg
Rest 5 minutes
EMOM x 10 minutes (Same minute)
3 Shoulder to Overhead 185/125#
9 CTB Pull Ups