Warm up - twisted cross stretch, 20 shoulder rolls, 2 sets of 15 band pull aparts + 10 push ups
Incline DB Chest Press 4x8
DB Laterals 4x12
DB Chest Supported Rear Laterals 4x12
Finger Tip Cable Upright Row 3x20
For time
100 Toes to Bar
15-12-9
Strict Deficit HSPU 5/3”
30-24-18
GHD Sit Ups