Warm up - couch stretch, ankle rolls, 90/90 hip opener stretch, straddle hamstring stretch, pigeon stretch, 30 air squats, single leg deadlifts (10 each leg), glute bridge single leg (10 each leg)
4 Rounds
AMRAP 3 minutes
15 Overhead Press 135/95
25/20 Calorie Echo Bike
Max Calorie Row with time remaining.
Rest 2 minutes after each round!
30 Degree Incline DB Bench Press - 4x8
Seated Incline cable Pec Fly 6x10
Dips 3xMax Reps