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Run

8 x 200 w/2 minutes rest

Start a new workout every 15:00

25-20-15-10-5

GHD Sit Ups

10 Alternating Arm DB Hang Clean and Jerk 80/60#

25-20-15-10-5

Chest to Bar Pull Ups

70’ Yoke Carry

25-20-15-10-5
Toes to Bar

50’ Handstand Walk

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