Thursday April 22nd

Warm up - crossover symmetry activation, couch stretch, twisted cross stretch, spiderman stretch, 2 rounds of: 10 single arm DB press (each arm) + 30 single unders + 10 kip swings + 5 strict HSPU

3 Rounds

30/24 Calorie Ski Erg

30 DU’s

*Rest 1 minute after each round

3 Rounds

30 Toes to Bar

40 DU’s

*Rest 1 minute after each round

3 Rounds

10 Deficit HSPU or regular

50 DU’s

Power Snatch

EMOM x 3 minutes

3 @ 50%

EMOM x 5 minutes

3 @ 65%

Every 0:30 x 10 minutes

1 Power Snatch @ 75% of 1RM Full Snatch