Monday
AM Session
Warm up - 21-15-9 Erg Calories + Air squats, 2 rounds of: 10 shoulder rolls + 7 HSPU + 5 strict pull ups…
31 Min AMRAP With a Partner
8 Thrusters #155#125
6 CTB PU
11 Box Jumps
While Partner runs 400 with #45#25 bumper
Cash out:
4 x 50 Sit Ups w/feet anchored. Rest as needed.
Or
Hero WOD “Nate”
20 Min AMRAP
2 Muscle Ups
4 HSPU
8 KBS #70#55