Warm up - Couch stretch (30 seconds each) + worlds greatest stretch + lat/pec stretch, 2 rounds of: 10 calorie bike erg + 10 air squats w/pause above parallel + 10 shoulder rolls + 10 shoulder to overhead + 10 kip swings.
5 Rounds
AMRAP 2 minutes
24/20 Calorie Bike Erg
8 Push Press 185/125#
Max Toes to Bar with time remaining.
*Rest 1 minute between rounds.
3 Rounds
50’ HSW
5 Squat Snatch 185/125#
Rest 1:1
3 Rounds
50’ HSW
3 Squat Snatch 225/155#
Rest 1:1
3 Rounds
50’ HSW
1 Squat Snatch 245/165