Warm up - couch stretch (30 sec each side) + spiderman stretch + squat hold, 2 rounds of: 20 air squats + 10 single leg touches (5 each leg) + ankle mobility + 10 kip swings
Back Squat
3 x 5 reps- Heavy Above 80 %
3 Rounds:
AMRAP 90 seconds
12/10 BMU
Max Reps Push Ups
Rest 90 seconds
AMRAP 90 seconds
8 Power Cleans 225/155#
Max Reps Push Ups
Rest 90 seconds