CONDITIONING
Warm Up
3 Rounds
6 Med ball Cleans #30#20
6 Pull Ups
6 Push Ups
For Time
8 Clean and Jerk #185#125#105
800 M Run
8 Clean & Jerks
60 Pull Ups
8 Clean and Jerk
600 M Run
8 Clean and SJerks
40 Chest to Bar Pull Ups
8 Clean and Jerk
400 M Run
8 Clean and Jerks
20 Bar Muscle Ups
5 Rounds
Sand Bag Hold #100
:20 Ring L Sit