ACTIVATION
s
STRENGTH
Back Squat 1RM (8 RPE)
Bench Press 90% for 6 x 2
A1: Ring Dip 3 x 8
A2: Dumbbell Triceps Extension 3 x 10
A3: Mid Row 3 x 10
CONDITIONING
Max Reps 3 Min
8 DB Hang Snatch
8 Burpee Box Jumps
3 Min Rest
x3
CONDITIONING
300 DUs
100 Elevated Reverse Lunge Wall Balls #20#14
40 Yard Sled Push 2.5x your body weight