Saturday Feb 29th

STRENGTH

Back Squat

Set 1: 93% x 1, rest two minutes, then 83% x 4

Set 2: (add 10 lbs to the 1 rep set if possible) 93% x 1, rest two minutes, then 83% x 4

Set 3: (add 10 lbs to the 1 rep set if possible) 93% x 1, rest two minutes, then 83% x 4+

Conventional Deadlifts 3RM (9 RPE, 6 Sec eccentric)

CONDITIONING

5x30 Push Ups

then

13 Burpee Box Jumps

11 Clean and Jerk #165#110

9 Cal Bike

4 Min Time Cap. Every time you do a round add 4 min to your time cap and 3 cal to your bike Hooooozaaa!