3 Rounds
20 Cal Bike
15 TTB
10 OHS #115#85
EMOM for 15 Min
Min 1: 10 Bar Facing Burpees
Min 2: 10 Shoulder to OH
Min 3: Max your Muscle Ups or no more than 7
ZONE 2 for 30 min
Cycle through all the cardio pieces for 30 min and accumulate all the calories
*Zone two is a comfortable pace heart rate is normally between 130-150 respectively.