Sentry Page Protection

ACTIVATION

2 Rounds

With Hip Band

12 Jump Squats

:30 Sec Hip Press

:30 Sec Hollow Rock

Banded Tricep Stretch

Banded Body Bow Lat Stretch

Band dislocates

BB Warm Up

STRENGTH

Snatch Set 1: 75% x 2, 80% x 2, 85% x 1

Set 2: (add 5-10 lb) 75% x 2, 80% x 2, 85% x 1

Clean and Jerk Set 1: 75% x 2, 80% x 2, 85% x 1

Set 2: (add 5-10lbs) 75% x 2, 80% x 2, 85% x 1

Front Squat 3RM (9 RPE)

Sumo Deadlifts 5RM (8 RPE, eccentric slower than concentric), then -10% for 5

CONDITIONING

10 Rounds

100 M Run or 9 Cal bike

15 WB

15 KBS

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