Session 1
Warm up - hamstring smash (2 min each leg) w/barbell in rack, lacrosse ball behind knee (1-2 min each side, bend knee), 2 rounds of: couch stretch (30 sec each) + 20 air squats + spiderman stretch + 20 single leg touches (10 each)
Back Squats
8 x 4 reps @ 80%
*All sets at the same weight.
With a partner…
42 snatch 115/75
60 hsw
50 push up
30 snatch 155/105
90 hsw
50 push up
18 snatch 205/135
120 hsw
50 push up