ACTIVATION
Belt Squat 75 Reps
Reverse Hyper 75 Reps
STRENGTH
Snatch Grip Deadlift (from 2 inch deficit, paused at mid-shin) 5RM (first 2 reps paused 3 sec), then -10% for 2 x 5 (not paused)
RDLs (from deficit) 3 x 8 (start with 7 RPE, work up to 8 RPE)
CONDITIONING
10 Rounds
4 Bar Muscle Up #22 lbs vest
200 M Run