ACTIVATION
3-4 Rounds
10 Cal AB
10 OHS
10 Pull aparts
10 Ring Rows
STRENGTH
Snatch (from blocks, bar at knee) 70% for 2 x 3, 75% for 2 x 2, 80% for 2 x 2, 85% for 2 x 1
Power Snatch (from blocks, bar at knee) 3RM (8 RPE, no misses), then -10% for 2 x 3
Close Grip Bench Press 78% for 5 x 5
Strict Press 5RM, then -15% for 2 x 5 (last set is 5+)
Barbell Rows (paused 2 sec on sternum) 3 x 10
CONDITIONING
40 Wall Balls #20#14
25 Ring Dips
20 Burpees
30 WB
20 RD
20 Burpees
20 WB
15 RD
20 Burpees
10 WB
10 RD
20 Burpees