ACTIVATION
3 Rounds
10 Hang Squat Clean + OHS
20 Double Unders
:30 Hollow Hold
CONDITIONING
100 M Run (6 sets: Start at 50% and then max your last set)
CONDITIONING
5 Min AMRAP x 3
30 OHS #115#75
90 Double Unders
MAX BIke Cal
Rest 2 Min
CONDITIONING
For Time
50 TTB
400 M Sprint