MOBILITY - YEP SMASH WHAT YOU LOVE
ACTIVATION
3 Rounds
10 DBL KB Deadlift
10 GHD Hip Extensions
10 Barbell Strict Press
STRENGTH
4x4 Push Press @80%
CONDITIONING
4 Rounds For Time
200 M Run
9 Back Squats @70% of 3RM
3 RDL #225#150
Rest as Needed
50 Burpee Box Jumps #24#20
Rest as Needed
10-8-6-4-2
Ring Push Ups
Ring Dips
Rest as Needed
50 Box Jumps #24#20