ACTIVATE
On the 2:00 x 18:00 (3 Rounds):
Minutes 1+2 - 30/24 Calorie Row
Minutes 3+4 - 40 Double-Unders + 15 Wallballs + 5 Strict Pull-Ups
Minutes 5+6 - 18 GHD Sit-Ups + 18 Banded Good Mornings
STRENGTH ACCESSORY
2x10 Single Leg Squats
then
8x TRX or Ring Plank - 20 sec on 10 sec off
STRENGTH
Squat 3x3 @92.5%
CONDITIONING
“Monti”
For Time
40 Ring Dips
20 Bar Muscle Ups
10 Barbell Complex (3 Power Cleans + 3 Front Squats + 3 Jerks) #185