MOBILITY
Keep Doing it
ACTIVATION
3 Rounds
250 M Row + 15 KBS + 25 DUs
Hip Flow
5 x Walk outs + Spiderman and reach + samson stretch + baby maker
CONDITIONING 1
EMOM for 10 Min
30 DUs + 5 Thrusters @50%
CONDITIONING 2
45 Cal Row
15 OHS #115#85
45 Cal Bike
15 OHS #115#85
45 Cal Ski
15 OHS #115#85