ACTIVATION
1 Round
20 Banded Good Mornings
15 Pull Ups
2 Mile Bike
3 Rounds
:30 Sec Baby maker with walkout
:30 Sec Air Squats
STRENGTH
AMRAP :90 x 3
Rest 2:00
Max Rep Goblet Squats #100#70
STRENGTH
Max 3 RM Strict Press
CONDITIONING
50 DB Thrusters #50#35s Every 2 Min 100 Yard Shuttle Run
Rest 3 Min
50 Cal Bike Every 2 Min 7 Burpees