ACTIVATION
2 Rounds:
200m Ski + 20 Banded Good Mornings
:30s Bike + 16 Suitcase Deadlifts (7/side)
200m Ski + 12 Barbell Rollouts
:30s Bike + 8 Barbell Stiff-Legged Deadlifts
STRENGTH - Snatch
Pause Low Hang Snatch Warm Up
(above knee)
4×3 @ 40-60% 1RM
Drop and Reset
Then
Hang Snatch (below knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 80%+
CONDITIONING
100 Cal Ski with 4/3 Muscle Ups EMOM
15 Min Time Cap
STRENGTH ACCESSORY
4x8 RDL
4x5 BTN Snatch Grip Press
STRENGTH SUPPLEMENTARY
3x25 Reverse Hypers
3x10 Strict TTB
