Mon 8/11

A. Clean and jerk, build to a max in 15:00

+

EMOM for 8:00

evens- 6-8 ring dips

odds- 40 double unders

+

AMRAP in 6:00

7 hang power snatches, 75/115

7 bar facing burpees

Fri 8/8

A. Max out Friday

+

For time: 

7-5-3-5-7

Power clean (85/125)

HSPU

Thurs 8/7

A. Deadlift, build to a TNG 3RM in 12:00

B. TGU technique work 5:00

+

For reps:

2:00 wall ball

:60 rest

2:00 HR push ups

:60 rest

2:00 TTB

:60 rest

2:00 max wall walks

:60 rest

2:00 max row cals

Wed 8/6

A1. Bench Press, 5x3, :60 rest

A2. Power clean, 5x2

+

EMOM for 15:00

1st min- 5 thrusters (65/95)

2nd min- 7 burpees over the bar

3rd min- 8 weighted lunge steps

Tues 8/5

A. Back squat, 4-3-2-1 @ 20x1 tempo

+

AMRAP in 8:00

1 muscle up/5 dips

10 HSPU

100 meter farmers carry

4:00 rest

AMRAP in 8:00

10 CTB pull ups

12 box jump overs

30 double unders