Friday May 29th

Warm Up:

Emom 9 mins 

1: :40 jump rope double unders

2: 20 band pull aparts

3: :15 bottom of squat 

Strength

15 minutes find a heavy deadlift and get used to picking up heavy things 

Practice deadlift form and understanding driving with legs and not using back 

9 min amrap 

3 handstand push ups

6 box jumps 

9 dB thrusters (35/20) 

Rest 2 minutes 

800 m run 

Record both scores