The Fun thing about being Open 10 Years is that you have a lot of data on the crazy stuff you have done. Hydrate up ladies and gents...I had to break into my old evernote account for this one.
For Time
3 Rounds
40 DUs
8 DB OHS
20 Pull Ups
Rest 2 Min
4 Min Amrap Burpees
2 min Res
5 Min EMOM 10 Alt DB Snatches + 3 Box Jumps
then 1776 M (Run, Row, Bike, Ski)
Rest 4 Min
4 Min AMRAP Burpees
2 Min Rest
5 Min EMOM 10 DB Snatches + Box Jumps
then 1776 M (run,row,bike,ski)
4 Min Rest
4 Min AMRAP Burpees
2 Min Rest
For Time
3 Rounds
40 DUs
8 DB OHS
20 Pull Ups