A) 10 min hand stand/hand stand walk practice. (There is no space next door anymore For doing pull ups)

B) 3 deadlifts + 2 hang power cleans + 1 split jerk, build to a max of the complex in 12:00

+

4 rounds for time:

12 DB thrusters

200m run

upload.jpeg

Comment

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out