just a really cool dude squatting 600 lbs and such.
A. Back squat, build to a heavy single in 15:00
B1. Push press, 3x4-6, :30 rest
B2. Alternating pistol squats, 3x10, 2:00 rest
+
AMRAP in 6:00
8 burpees
10 box jumps
30 double unders
just a really cool dude squatting 600 lbs and such.
A. Back squat, build to a heavy single in 15:00
B1. Push press, 3x4-6, :30 rest
B2. Alternating pistol squats, 3x10, 2:00 rest
+
AMRAP in 6:00
8 burpees
10 box jumps
30 double unders