A. 5:00 HSPU practice
+
EMOM for 10:00
evens- 5 TNG deadlifts @60% of max
odds- 7 ring dips
5:00 rest
EMOM for 10:00
evens- 3 hang power snatch, 75/115
odds- 30 double unders
+
not for time:
40 hollow rocks
A. 5:00 HSPU practice
+
EMOM for 10:00
evens- 5 TNG deadlifts @60% of max
odds- 7 ring dips
5:00 rest
EMOM for 10:00
evens- 3 hang power snatch, 75/115
odds- 30 double unders
+
not for time:
40 hollow rocks