A. Overhead squat, build to a 3RM in 15:00

B1. DB walking lunge, 3x20, :30 rest

B2. Strict pull ups, 3xME, :60 rest

+

AMRAP in 8:00

40 double unders

10 ground to overhead (85/125)

10 HSPU

 

 

 

 

 

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