A. 1 push press + 1 push jerk, build to a max of the complex in 12:00
+
4 rounds:
8 power cleans (65/95)
10 wall ball
12 TTB
+
prowler sprint down/back
:60 rest
prowler sprint down/back
A. 1 push press + 1 push jerk, build to a max of the complex in 12:00
+
4 rounds:
8 power cleans (65/95)
10 wall ball
12 TTB
+
prowler sprint down/back
:60 rest
prowler sprint down/back