Wed 8/13

A. 1 snatch pull + 1 squat snatch, 10x1 @ moderate loads, begin a set every :90

B1. Pendlay row, 3x5, :60 rest

B2. Toes to bar, 3x10, :60 rest

+

AMRAP in 7:00

3 wall walks

12 alternating pistol squats

250 meter row