A. 1 snatch pull + 1 squat snatch, 10x1 @ moderate loads, begin a set every :90
B1. Pendlay row, 3x5, :60 rest
B2. Toes to bar, 3x10, :60 rest
+
AMRAP in 7:00
3 wall walks
12 alternating pistol squats
250 meter row
A. 1 snatch pull + 1 squat snatch, 10x1 @ moderate loads, begin a set every :90
B1. Pendlay row, 3x5, :60 rest
B2. Toes to bar, 3x10, :60 rest
+
AMRAP in 7:00
3 wall walks
12 alternating pistol squats
250 meter row