A1. Bench press, 5x3-5, :60 rest
A2. Power clean, 5x3 :60 rest
B. 5:00 to build to a tough TGU
+
For time:
5 wall walks
10 burpee box jumps
15 KB swings
20 wall ball
15 KB swings
10 burpee box jumps
5 wall walks
A1. Bench press, 5x3-5, :60 rest
A2. Power clean, 5x3 :60 rest
B. 5:00 to build to a tough TGU
+
For time:
5 wall walks
10 burpee box jumps
15 KB swings
20 wall ball
15 KB swings
10 burpee box jumps
5 wall walks