A. Clean grip deadlift, build to a TNG 3RM in 12:00

B1. CTB pull ups, 4x8

B2. TGU, 4x4

+

3 sets for even times:

8 hang power cleans (75/115)

300 meter row

:90 rest between rounds

 

 

 

 

 

:90 rest between rounds

 

 

 

 

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out