A. 1 power snatch + 3 overhead squats, build to a max of the complex in 15:00
B1. Ring dips, 3x10-12
B2. Strict toes to bar, 3x7-9
+
3 rounds for time:
10 Shoulder to overhead (65/95)
10 burpee box jumps
200 meter run
A. 1 power snatch + 3 overhead squats, build to a max of the complex in 15:00
B1. Ring dips, 3x10-12
B2. Strict toes to bar, 3x7-9
+
3 rounds for time:
10 Shoulder to overhead (65/95)
10 burpee box jumps
200 meter run