A. Power clean, 8x2 TNG @moderate loads, perform a set every :60
B1. CTB, 3x10-12
B2. TGU, 3x4, practice perfect form on these
+
AMRAP in 8:00
10 front squats (85/125. Bar must come off the ground, not a rack)
10 bar facing burpees
10 dips
40 double unders