Thursday December 18

 

A.      Power clean, build to a heavy single in 12:00

+

AMRAP in 10:00

400 meter row

12 KB swings

8 KTE

+

3 sets:

200 meter sprint

2:00 rest

 

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out