Max Out in something! Don't forget guys this doesn't mean you have to do a single rep max barbell movement. It can be be a 5k, it could be "Fran", It could be deadlift. You are not locked down here. Go be awesome!
then
For time:
1000 meter row buy in
then 3 rounds
10 alternating pistol squats
10 hang power cleans (65/95)